Conscious Grounding Coach

Connecting you to yourself so that you can connect to your life.

Let’s inform & integrate your emotional growth and wellbeing

self / parenting / education / work / life

Why Get Grounded?

The principle of grounding serves as an internal anchor. It challenges prescribed ideas around ‘what to be and how to be it’, and helps us access and consider what life can look and feel like by our own definition.

As we emerge into a new world, many of us are finding that the old ways of daily life feel uncomfortable and outdated but our participation is frustratingly habitual. The structures that once provided a sense of normalcy, security, and comfort don’t quite sit right anymore.

Things are shifting and the newness of this shift can feel wobbly, scattered, bumpy, untethered, isolating and complex. It’s unfamiliar territory for most of us.

When we learn how to get grounded, we feel empowered.

I believe that this work is best supported and sustained through experiential learning and holistic guidance which are the foundation of my approach.

  • “Sapna’s background as a teacher made this feel different from other self-help-ish experiences I’ve had. She explains concepts in an interesting and personalized way and gives simple, practical, thoughtful tools and worksheets to complement the work. She was genuinely interested in the process of connecting me with me!”

    — M.T.

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Follow my process, commit to exploring yours.

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View fullsize This doe-eyed beauty was my mom. She was an incredibly caring soul. ‘Selfless’ is a word I’ve been offered over the years to describe her. It was meant for solace and assurance that she was ‘good’. I wrote a blog pos
View fullsize Just a little shoutout to Friendship & Fun. I’m pairing with a couple of local, women, entrepreneur friends who, like myself, offer services that support your self-care. All three of us understand the value of being cared for and the impo
View fullsize In its simplest form, being conscious means being aware and responsive to internal and external environments. It’s a pretty expansive and abstract concept to put into words and it is not something that can be scientifically or philosophically
View fullsize Getting grounded means being present in your body and feeling connected with what you’re experiencing in that moment. When you’re grounded, you’re able to steady and rebalance yourself because you are aware and responsive to your ow
View fullsize ‘The word ‘coach’ comes from the Hungarian word ‘Kocsi’ - a wagon that provided an easier and more comfortable way to carry goods. It was later used by English students as a metaphor to describe the work of their tutors
View fullsize I am all about humanizing education and health-through-care. I believe that our need for connection is at the root of this work. Beginning with inward alignment rippling outward through our community and our contributions. It has always been my natu
View fullsize We all want what’s best for our kids and we all want what’s best for the kid we once were. It turns out, there are ways to uncover and understand our own emotional legacies and create shifts that free us and our children (the one inside
View fullsize We come alive when we feel seen. I believe this starts with understanding ourselves with compassion so we can do the same for each other. My core value for freedom is rooted in my experiences as a Canadian-born daughter of South African Indian Imm
View fullsize My Conscious Grounding Approach is Holistic Our sessions provide time and space for you to express, reflect and explore your current life and relationships safely, openly, and honestly. Through the power of active listening, mirroring, and guidance
View fullsize My Conscious Grounding Approach is Experiential We work to respectfully and responsively build trust and connection between your mind and body using carefully selected tools and exercises. We will identify and establish your ‘Grounded States&r
View fullsize My Conscious Grounding Approach is Embodied During sessions and in the time between sessions, you will be given practical applications and prompts to support the work we do together. It becomes yours as you develop a relationship to change and the a